Personal Training
Since 1985, I have been working in the fitness industry in USA Canada and South America. As a Certified Personal Trainer and Fitness Instructor I have worked with men and women of all different body types and fitness levels. I enjoy providing simple solutions with a positive attitude in a safe environment to assist my clients in reaching their goals and improving their quality of life.
Programs are designed individually “Just for you !”. I look at your daily habits, work schedule, occupation, likes and dislikes plus your current exercise and nutrition awareness. From their I design a program that will fit your schedule and compliment your life style.
Cancer Patients, Survivors & Families
Ever since I lost my father to brain cancer I have been looking for ways to help beat this horrible disease. I have worked with cancer patients, survivors and their families to increase their fitness, health and overall quality of life. This is a passion for me and I hope I can be of service to you.
CANCER IS HARD - EXERCISE DOES NOT HAVE TO BE!
Certifications
Certified Personal Trainer Specialist, Nutrition & Wellness Specialist, Fitness Instructor,
Cycle Fit Certification – ReeBok, Schwinn Certification, CPR Certified
Achievements
- 1992 eastern Seaboard Championship
- 1994 Southern USA Championship
- 1994 Ms Kentucky Body Building Championship
- 1996 Atlanta Bodybuilding Championship
- 1997 Ms Fitness Competition Champion
- 2003 Fitness Competition Stratsford
- 2004Fitness Competition Mississauga
- 2004 Figure and Fitness Competition Brantford
Benefits
- Increased Energy
- Slow downs aging process “reduce risk of premature death”
- Helps you sleep
- Improve mental activity
- Strengthen and boost your immune system
- Builds healthy muscles, bones & joints
- Improve confidence
Personal Training Information
Regular Sessions last for 45-55 minutes
1 session: $ 50
10 sessions: $399
20 sessions: $750
Mini Sessions are also available
30 minutes for $ 25 a session
Prices above are for sessions done at Sandra's studio. A travel fee will apply for in-home training.
