BOOT CAMPS

Press Release: Beat It Beat It Boot Camp Helps Kick Off Relay for Life

CORPORATE

The program is tailored to your timeframe and employee fitness levels & goals. We bring Fitness to your door step!

FIT KIDS or YOUTH FIT

Classes are designed so kids learn to enjoy physical activity, meet new friends, improve healthy eating habits and build self esteem, flexibility and coordination.

LATIN FIESTA

Exercise to Latin music, Salsa and Meringue.

Feel the Latin beat and enjoy lots of cardio core as we twist and turn on the dance floor!

BEAT THE BULGE

A fitness regime that combines strength training, cardio, kettle bells, Pilates, and yoga, body sculpting, running, walking, core strengthening, agility, balance and endurance.

 

Fall Special!!

** BEAT THE BULGE **

1 month - 2 Classes a Week for $80

Class includes: Core Strengthening, Bum Lifting with Kettle Bells, Bands,
Yoga, Pilates and Cardiovascular Workouts
Designed for all fitness levels!

Limited space - so register today!

Mon	Tues	Wed	Thurs	Fri	Sat
Noon @ Downtown Health Club	Noon @ Mountainview (By Brock U.)	Noon @ Downtown Health Club	Noon @ Mountainview (By Brock U.)		8:45 a.m. @ Studio
6:00 p.m. Beat the Bulge @ Montebello Park	5:30 @ Studio	6:00 p.m. Beat the Bulge @ Montebello Park		5:30 @ Studio

BEAT IT . . . BEAT IT . . . BOOT CAMPS!

In LOVING MEMORY of my Father (Oscar Alvarez), my her, my best friend who lost his battle brain cancer March 24th, 2008.

Cancer is hard; exercise does not have to be! It's a proven fact that exercise can help increase mental and physical strength, boost your immune system and increase your overall well being!

Recent studies indicate: Exercise has the ability to advance the quality of life of cancer patients and reduce symptoms during and following treatment. Cancer patients who exercise benefit from reduced pain and nausea,improved cardiovascular endurance and muscle strength, reduced fatigue and improved ability to work outside the home and perfom day-to-day duties. The are also less likely to suffer from depression or anxiety and they find benefits from the social interaction in exercise.

Together we squat, kick, crunch, jump, lunch and YES burpee some of our pain away! Then when our bodies can no longer move, we will stretch, hug, laugh or cry in hopes of distracting us from our troubles in that moment!

I also offer information on healthy foods and life choices while facing the reality of cancer. My goal is to motivate everyone on the importance of exercise and to teach a new definition for pain. *HAPPY PAIN*.

Contact me for information on our upcoming BEAT IT . . . BEAT IT . . . BOOT CAMPS!