BOOT CAMPS
Press Release: Beat It Beat It Boot Camp Helps Kick Off Relay for Life
BOOGIE DOWN DANCE CLASS
This incredible cardio workout now being held on Thursdays at 7:00 p.m. with June - contact us for more details!
Click here or on the image to the right to learn more about June's cancer fighting story.
What's Boot Camp Like?
Boot camps are outdoor group exercise classes that mix traditional callisthenics and body weight exercises with interval training and strength training. Each session starts with a warm up, followed by a 40-50 minute workout.
Boot camps are cost efficient, fun, and challenging. Our Boot camps are specialized for all fitness levels and our goal is to push you harder then you would ever push yourself!
During the 4 week class, we will perform lots of push ups, burpies and various forms of plyometric and interval training with little rest between each exercise. You will get fast results by building strength, toning your body, increasing endurance, flexibility, and improve your overall fitness level.
Call today and come out and try your first class for free!
** CALL FOR CURRENT BOOT CAMPS **
905-325-9857
BOOT CAMPS IN 2012
Monday & Wednesday @ 6:00 p.m. - Saturday @ 9:00 a.m.
4 Weeks Unlimited: $99
Pay as you go: $15
Fitness Assessments: $50
KETTLE BELL, TRX & GROUP TRAINING
$25 each - 2 people
$20 each - 3 people
$15 each - 4 people
4 Week Commitment
** BEAT IT BOOT CAMPS **
For cancer patients and survivors!!
Fighting cancer one push-up at a time!
** ONE ON ONE PERSONAL TRAINING **
BEAT IT . . . BEAT IT . . . BOOT CAMPS!
In LOVING MEMORY of my Father (Oscar Alvarez), my best friend who lost his battle brain cancer March 24th, 2008.
Cancer is hard; exercise does not have to be! It's a proven fact that exercise can help increase mental and physical strength, boost your immune system and increase your overall well being!
Recent studies indicate: Exercise has the ability to advance the quality of life of cancer patients and reduce symptoms during and following treatment. Cancer patients who exercise benefit from reduced pain and nausea,improved cardiovascular endurance and muscle strength, reduced fatigue and improved ability to work outside the home and perform day-to-day duties. The are also less likely to suffer from depression or anxiety and they find benefits from the social interaction in exercise.
Together we squat, kick, crunch, jump, lunch and YES burpee some of our pain away! Then when our bodies can no longer move, we will stretch, hug, laugh or cry in hopes of distracting us from our troubles in that moment!
I also offer information on healthy foods and life choices while facing the reality of cancer. My goal is to motivate everyone on the importance of exercise and to teach a new definition for pain. *HAPPY PAIN*.
Contact me for information on our upcoming BEAT IT . . . BEAT IT . . . BOOT CAMPS!
