Client Testimonials
June 11, 2009 - I started working with Sandra in April and it's been amazing what a difference it has made. I have more energy and strength for everyday physical tasks, and more endurance and strength in my martial arts training. I'm turning 40 this year and I'm keeping up with the younger guys in their 20s. My wife's noticed the difference in my energy and body too, so needless to say I'm sticking with the training. Thank you Sandra!
Mark K.
January 22, 2009 - Since starting the program with you, I have noticed my strength and energy has increased. Your program is easy to follow and there is minimal equipment needed for exercise that can be performed at home. My body has become more defined, and needless to say, I am happy with my results! I look forward to continuing to work with you! Thank you so much!
Lora
January 22, 2009 - I must say at forty six years old I hadn’t really even said the words workout in a sentence never mind actually plan on doing one. When I heard about Sandra through one of the girls in the office, reluctantly I agreed to sign up for one of her “Boot Camps”. Now first off, I hate working out. I do the treadmill once in a while and I told her up front I had no plans on altering my diet or weekend social activities. I also have a brutal schedule, I work full time, I am up at 5:15 a.m to get one daughter to rowing, my other daughter plays hockey and we own a hockey team, so we are on the go all the time. I figured working out on my lunch hour sounded like a good idea.
We signed up for 8 weeks with Sandra coming to the office twice a week at lunch time. I must say after the first 2 weeks, I felt muscles in my body ache that I didn’t know existed. I thought this woman was crazy, what was she doing to my body? I personally think she brainwashes us with magic powers because I hate exercising, but once I saw the changes in my body and felt my energy level rise, I hate to admit I got a little addicted. Sandra is a great motivator, I think if she has me not wanting to miss a workout she is a miracle worker.
I have since lost at least two inches from my waist, off my thighs and my behind. I have toned my entire body and can actually see definition in my biceps and my arms no longer continue waving after I have stopped.
I can’t say enough about Sandra’s workouts. Although they are not all fun and games, I can guarantee you will see the results if you follow her routines. I never had an issue with body image and always thought I looked good but I can’t believe the difference in the toning of my body. I am actually looking forward to wearing a two piece bathing suit this summer and that says it all at my age.
I have no problem recommending Sandra as a trainer. Although I am the one moaning and groaning during the entire workout I am also the one who is seeing the results.
Donna Venditti
Mountainview Homes
January 23, 2009 - I am forty-seven years old and have been unfortunately a yo-yo dieter for many years. My weight fluctuates 20+ pounds from year to year.
Just before I met Sandra I had begun a weigh challenge which introduces you to food that is easier to digest and also teaches you how to read labels on food to make better choices.
This is a major change in my life.
Shortly thereafter, I was asked to join in on a boot camp and thought that this would boost my weight loss along with making me feel better about myself. I can’t say enough about how this boot camp that Sandra runs for us has done to every aspect of my existence. My body is toned like never before and I have lost 25+ inches mostly due to Sandra’s workouts. Even though in other years my weight was down I still was not toned and didn’t feel the way I do, which is fabulous.
Sandra has brought a new meaning to working out for me and my results show that. I would do this boot camp over and over again. It has become part of my routine in life. I would very much miss it if I couldn’t work out with Sandra. She is a bright spot in my day when I see her smiling face.
Rosanne Shugan
